LifestyleMar 10, 12:28
Journaling for Mental Health: What 30 Years of Research Tells Us
Journaling has been studied for three decades — and the evidence for its mental health benefits is stronger than most people realize.
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Journaling has been studied for three decades — and the evidence for its mental health benefits is stronger than most people realize.
O registro no diário tem sido estudado há três décadas – e as evidências de seus benefícios para a saúde mental são mais fortes do que a maioria das pessoas imagina.